Wing chun dummy form pdf

Download pdf secret techniques of wing chun kung fu free. I needed to have a solid understanding of wing chun before i could teach people about it. If you look closely, you will see slight differences in the form from teacher to teacher. An expose on wing chun kung fu delves into the mysteries of this beautiful but deadly chinese system. Attache the protractor to your dummy body at the center point. The wooden dummy sometimes called the wooden man is used to practice the mok yang jong form. These dummy plans are based around the specifications of hong kong wall mounted wooden dummies. This is where the wing chun practitioner learns to apply. Likewise, you can find wooden dummy forms broken into 8 or 10 sections. Jan 10, 2009 the wing chun dummy will help body conditioning, technique, and flow, but it is not the expression of spirit in itself. Siu nim tau aka sil lim tao the beginning little idea chum kiu searching for the bridge biu chee thrusting fingers mook yan jong the wooden dummy form luk dim poon kwan the wooden pole form pah chum do eight slash knives form.

Buick yip wing chun dummies 2010 4 about these dummies if you care about having the absolute best wing chun dummy available on the market today, bar none, then you must have a buick yip wing chun wooden dummy. Wooden dummy how to build a wing chun wooden dummy. Learn the ip man wooden dummy wing chun form udemy. Aug 29, 2012 the jong as it is referred to in cantonese is used to train the techniques for the wing chun system. Ip man wooden dummy form with frame rate slowed down great for learning the form. This mo vement is found in the biu j ee form and w ooden dumm y set of most w ing chun br anc hes.

The wing chun dummy will help body conditioning, technique, and flow, but it is not the expression of spirit in itself. Complete wing chun download ebook pdf, epub, tuebl, mobi. Wing chun has three hand forms, a wooden dummy form and two weapons forms. This is one reason everything wing chun and masterpath researched many wooden dummy blueprints before coming up with a standardized set of measurements for their dummies. See more ideas about wing chun, martial arts and martial. With our sifu s blessing, and grand master yip man as inspiration, we demonstrate the 116 wing chun wing tsun wooden dummy. It is more accur ately described as double clea ving hands, the w ay a plo w clea ves the soil. Basic wing chun training pdf with images wing chun. Wing chun wooden dummy leg mook jong ash everything wing chun. Wing chun wooden dummy techniques mook jong training section 3 part 2. It gives an indepth explanation on the concepts, principles and theories behind the intricate art of wing chun kung fu. I go through the motions on the dummy but when applying the techniques, the dummy actually limits my movements and i prefer practicing the form open handed. Later, he can further his training in wing chun weaponsthe wing chun butterfly knives and the sixandahalfpoint pole.

Joang, the wooden dummy form, as well as chi sao, stickinghand training. Horizontal, hacking elbow wing chun uk terminology. This book by sam kwok is the latest installment in the mastering wing chun series and covers the dummy form and is designed to go with the dummy dvd. Seung ghan sao is most often tr anslated as double oculti vatingo hands. Wooden dummy books and dvds wing chun dummy videos. The jong, as it is referred to in cantonese, is used to train the techniques for the wing chun system.

This wing chun guide also introduces the wooden dummy form, the sixandahalf pole form, and the use of butterfly knives. I think having a wing chun dummy helps but is not necessary. Wing chun and dim mak 85 dim mak within the whole of wing chun 86 more than a touch. One must reach deep within and express the invisible spirit, that is art, power, wisdom, and love. Many of the wing chun masters put their personal touches on the muk jong form. Weve included here blueprints for wing chun dummies that were contributed by sifus. Wu wing chun martial arts principles and techniques by yip chun with danny connor 116 wing tsun dummy techniques as performed by yip man by ip chun 1981. You will notice that no two lineages, even under yip man, use the exact same specs. Ring yewen sau sticky hand strength training tsun siu lum kung fu. The two upper arm pegs are offset to the arm to allow user to flip and change from offset upper arms to level upper arms. But enough evidence to suggest that the history of a wd the longer of wing chun history as an independent style. Although usually taught as a precursor to learning the form, these drills should be practiced continuously throughout the wing chun students lifetime in order to completely ingrain these. Build your own wooden dummy pdf free download epdf.

Muk yan jong sometimes called mok yan chong has 116 techniques that comprise the wing chun wooden dummy form as taught by the late. The story of the dummy requires a separate investigation and treatment of the ancient treatises, and primary sources. The second form s place in wing chun a complete wing chun curriculum would include the three hand forms, the wooden dummy mok yang jong form, staff kwan, and double knives bot jam do. Dec 29, 2014 for more advanced wing chun students, practicing the various empty hand forms of wing chun siu nim tao, chum kiu, mook yong, bue tze are also necessary. The great thing about the wing chun dummy form is that you can practice the form on the dummy or with just your hands in the air. The dummy a versatile design, the system of life and knowledge generated of nowhere. The training methods behind the sil lim tao form are revealed. The first form gives you strength and structure, the second develops rotational energy to the strength derived from the first form, and the wooden dummy form allows you to practice these. As is wing chun, youll find many wooden dummy forms. No training tool, form, or technique is art in itself. Mar 22, 2015 my wing chun dummy practice from this weekend.

Wing chun 108 muk yan jong wooden dummy form 108 muk yan jong by moy yat published in 1974 it is the first book in english to show the entire wooden dummy form, and written by an authentic first generation student of yip man. Wing chun kung fu wing chun dummy form and application dvd. I believe one of the best ways to use the wing chun dummy form is to train interruptibility. Wing chun wooden dummy buying guide and resource list. Learn the form, how to build a dummy, applications of the form, techniques, and more. Attach these supports securely to floor, walls, or ceiling. The second forms place in wing chun a complete wing chun curriculum would include the three hand forms, the wooden dummy mok yang jong form, staff kwan, and double knives bot jam do. Wing chun kung fu training for street fighting and self defense pdf for free, preface. Warriors compact wing chun dummy the compact dummy 9 diameter 48 long and is half of a cylinder. When i made my protractor i just used a long enough screw to go through the protractor and into the dummy center point.

The muk yan jong has three arms and one leg, whichread more. This is where the wing chun practitioner learns the building blocks of wing chun techniques. This probably has the coolest book cover as well, with the front covers top flaps opening up to reveal a key to the. Wing chun course 2011 s4 e2 wing chun kung fu dummy form part 110 duration. Ive found dummy forms with 108, 116, and even 8 movements. Wing chun vol5 wooden dummy by grandmaster samuel kwok. This book is 128 pages long and covers the traditional wing chun kung fu wooden dummy form as taught by the late grandmaster ip man. Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports the weight of the dummy while allowing for its movement. The book, offered to readers attention is devoted to the description of the base technique, individual form hong jong fa air dummy, form with a wooden dummy mook yan jong fa and pair training, given to next generations by the great master yip man. The jong as it is referred to in cantonese is used to train the techniques for the wing chun system. Used in place of a training partner to develop precision, form and greater power, a dummy is a must for any serious practitioner of wing chun.

A popular legend says it came about when 108 separate wooden dummies from the shaolin temple were combined into one by the nun ng mui to make training more efficient and effective. I began my research by reading books, watching videos, visiting martial art websites, downloading martial arts related iphone apps, and training in wing chun kung fu under the wing chun sifu john landers. I was fortunate to have studied the art of jeet kune do jkd with bruce. Each form has applications in various kinds of twoperson stickyhands chi sao timing and motion drills. The characteristic of the form is the symmetry of drills. Warrior martial art supply wing chun dummy, mook jong. In just this one form, the student is introduced to centerline theory, wing chun punching, the yee jee kim yung ma training stance, the principles of elbow power, and a variety of hand techniques, including the three poison hands of wing chun. This is where the wing chun practitioner learns to connect with the opponent. There is no question about it, for those that care about their wing chun and proper training. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an indepth understanding of both the practical application of this fighting art and the meaning behind it. My exposure to wing chun kung fu started in an unusual way. A look at different wing chun wooden dummy forms and which.

Sep 11, 2017 the book, offered to readers attention is devoted to the description of the base technique, individual form hong jong fa air dummy, form with a wooden dummy mook yan jong fa and pair training, given to next generations by the great master yip man. You ll learn the true original ip man s wing chun wooden dummy form from grandmaster samuel kwok. Wooden dummy books and dvds wing chun dummy videos mook. Jul 25, 2017 most people that see a wooden dummy associate it to wing chun, however the jong is used by many different southern kung fu styles. A variety of videos and books on the wing chun dummy mook yan jong. It is more accur ately described as double clea ving hands, the w ay a plo w clea ves the.

For more advanced wing chun students, practicing the various empty hand forms of wing chun siu nim tao, chum kiu, mook yong, bue tze are also necessary. Draw a center line down the center of each arm of the protractor. Canton wing chun kung fu school canton wing chun kung fu. Reverse kick wooden dummy biu jee form techniques cup jarn. An illustration of a computer application window wayback machine an illustration of an open book. Most people that see a wooden dummy associate it to wing chun, however the jong is used by many different southern kung fu styles. Build your own wooden dummy body front view 5 feet 9 inches 9 1. Mostly because its hard to find a log that is exactly 9 inches in diameter. The stars with wing chun gm ip chun donnie yen stars for the movie ip man and ip man 2 and tony leung stars for the grandmasters. At canton wing chun kung fu school, sifu miller focuses on teaching yuen kay san wing chun as taught by sifu chun ming lee, sigung kwok wanping, and sijo sum nung. Although, nowadays you can also find it made from pvc or metal. The wing chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning.